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CONKA vs Energy Drinks: What’s Better for Focus and Brain Health?

In today’s high-performance world, whether you're battling it out on the pitch, grinding through a tough gym session, or locked into a demanding work project... focus, clarity, and mental stamina are...

Creatine for the Brain: More Than Just Muscle

In this blog: What Is Creatine? Creatine Brain Benefits: Why It Matters How Creatine Supports Brain Function 1. Boosts Brain Energy Metabolism 2. Improves Cognitive Function Under Stress 3. Enhances...

The Neuroscience Behind a Hangover: What Happens to Your Brain After Drinking?

What Is a Hangover? The Brain’s Response to Alcohol Key Brain Changes During a Hangover The Brain Regions Most Affected by a Hangover Long-Term Implications: Does Regular Drinking Harm Your...

The Link Between Gut Health and Blast-Induced Trauma: A Cognitive Perspective

In this blog: Introduction: Blast Trauma, the Gut-Brain Axis and Cognitive Health What Is Blast-Induced Trauma and How Does It Affect the Brain? The Gut-Brain Axis: How the Microbiome Influences...

What Actually Happens to Your Brain in the Sauna?

In this blog: Introduction: Saunas Are More Than Muscle Recovery How Long Should You Stay in the Sauna? What About Infrared Saunas? Other Brain-Boosting Benefits of Sauna Use Pair Sauna...

Can Supplements Improve Reaction Time in Sport?

In this blog: Why Reaction Time Matters in Sport? What Are Reaction Time Supplements? Top Supplements That May Improve Reaction Time Who Can Benefit from Reaction Time Supplements? Optimising Results:...