Visualisation, Mental Imagery and Rehearsal
In sport achieving peak performance is a constant pursuit. The same can be said for a career a person’s work life (think of that big interview). While physical training and...
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The Mesolimbic Dopamine System: Unveiling the Pathway to Pleasure and Reward
The human brain is a fascinating and intricate organ, responsible for a myriad of functions that shape our thoughts, emotions, and behaviours. Among its many systems, one that holds a...
Cognitive Function & Age
As we age, our cognitive functions gradually decline, leading to changes in our memory, attention, and problem-solving abilities. These changes can be frustrating and impact our daily lives, but they...
The Vagus Nerve & Gut Brain Axis
The Vagus Nerve The Vagus nerve is the 10th of 12 cranial nerves, that connect your brain to different parts of your body [1]. The Vagus nerve, also called the...
Mirror Neurons: Emotional Copycats
What are Mirror Neurons? Well, Emotional Copycats… “Enthusiasm is contagious, and the person who has it, under control, is generally welcome in any group of people” – Napoleon Hill (Author)...
Adaptogens: Stress Relieving Powerhouses
What are Adaptogens? Adaptogens are a group of natural substances that have been used for centuries in traditional medicine to help the body adapt to stress and promote overall well-being....
