Visualisation, Mental Imagery and Rehearsal
In sport achieving peak performance is a constant pursuit. The same can be said for a career a person’s work life (think of that big interview). While physical training and...
In sport achieving peak performance is a constant pursuit. The same can be said for a career a person’s work life (think of that big interview). While physical training and...
The human brain is a fascinating and intricate organ, responsible for a myriad of functions that shape our thoughts, emotions, and behaviours. Among its many systems, one that holds a...
As we age, our cognitive functions gradually decline, leading to changes in our memory, attention, and problem-solving abilities. These changes can be frustrating and impact our daily lives, but they...
The Vagus Nerve The Vagus nerve is the 10th of 12 cranial nerves, that connect your brain to different parts of your body [1]. The Vagus nerve, also called the...
What are Mirror Neurons? Well, Emotional Copycats… “Enthusiasm is contagious, and the person who has it, under control, is generally welcome in any group of people” – Napoleon Hill (Author)...
What are Adaptogens? Adaptogens are a group of natural substances that have been used for centuries in traditional medicine to help the body adapt to stress and promote overall well-being....
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