Ketosis & the Ketogenic Diet
Ketosis Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. It occurs when the body's glycogen stores are depleted and the liver starts...
    
    Ketosis Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. It occurs when the body's glycogen stores are depleted and the liver starts...
    
    Intermittent Fasting, what is it? Intermittent fasting is a way of eating where you cycle between periods of fasting and periods of eating. During the fasting period, you restrict your...
    
    Cold water immersion, or cold water therapy has been by athletes for years to help them recover from the rigours of playing sport – but why do they put themselves...
    
    Exercise does wonders for our health, both physical and mental. Some mental benefits of exercise include: Strength Training Improves Brain Function [1] Strength training has positive effects on cognitive function,...
    
    Sleep is a vital part of the recovery process post-concussion. In the past medical experts advised that a person who has sustained a concussion, should stay awake as long as...
    
    For a long time, an ice pack has been the first thing that comes to mind for anyone who sustains a sprain or strain injury, and the RICE protocol the...
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