Sharper focus. Calmer energy.
Sharpen focus and sustain mental clarity through the day. Powered by 6 clinically-dosed adaptogens in a fast-absorbing liquid shot, with zero caffeine and zero crash. Informed Sport certified, and trackable in the CONKA app so you can see it working.
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On subscriptions
Informed Sport
Certified
Batch Tested
UK lab verified
Cancel Anytime
100-Day Guarantee
// Daily benefits · PROOF-01
3 Pillars · Peer-reviewed · Observed
// Formula inputs · ING-01
06 Ingredients · Clinical doses · Peer-reviewed
Every input is chosen for what it does, dosed to clinical targets, and backed by peer-reviewed research.
// What you get · CONKA-001
28 shots · Delivered to your door · Cancel anytime

In every box
// Protocol timeline · SCI-01
4 Stages · Compounds over time · Not overnight
Lemon balm supports GABA receptors. You'll feel less mental chatter and easier concentration within 30 minutes.
Adaptogens like ashwagandha stack daily. You'll feel mornings smoother and stress more under control.
Neuroprotection and resilience build. You'll feel steadier energy, clearer thinking, and fewer afternoon dips.
You're supporting your system for the long run. Focus, resilience, and balance maintained as a habit, not a spike.
Take one 30ml shot of CONKA Flow in the morning with or without food. Best as part of your morning routine for sustained energy throughout the day.

// Athlete roster · PROOF-01
N=7 · Olympic · WBO · IBO · Team GB · England

Rugby Sevens
Holds the all-time try-scoring record in the World Rugby Sevens Series. Olympic silver, Rio 2016.
I am finding myself being able to speak clearer and in conversations my words just flow better. I have more calmness.
// Get more for less · SCI-01
Caffeine peaks at 9, crashes by 2. CONKA Flow and Clear keep you covered from morning to evening.
Fig. 01 · Time in effect
Based on 7,593 cognitive tests · 712 CONKA app users · 30 months
See the full data ↗Fig. 02 · Monthly saving
Free UK Shipping
On subscriptions
Informed Sport
Certified
Batch Tested
UK lab verified
Cancel Anytime
100-Day Guarantee
// Trial terms · PROOF-02
100 days · Refund guaranteed · Install the app
Install the app, take your baseline, track your improvement. If your cognitive score doesn't move after 100 days, we'll refund you completely. No return necessary.*
*First-time customers only. Contact info@conka.io within 100 days of your first order for a full refund.

// Field observations · PROOF-03
N=500+ · Verified reviews
Millie H.
More than just recovery
I started taking Conka as a supplement to help recover after rugby tournaments. My body and brain weren't used to the contact and I needed something to reduce inflammation and get back on track cognit...

Ankita K.
There's only one way to know
I think it's pretty easy to be sceptical of a product that says it can boost your brain in a shot. But the only way to test that scepticism was to try it for myself. And in all honesty, I'm glad I did...

Jack G.
The combo is unreal
Started taking both Flow and Clear together and the combo is unreal. Training performance is up, sleep quality is better, and I just feel more balanced overall. Being a shot makes it stupidly easy to ...

Phil B.
Breaking the caffeine cycle
I was getting through the day on five coffees and still hitting a wall by 4pm. Sleep was terrible, the cycle just kept repeating. Swapped my afternoon coffees for Flow and the difference was immediate...

Alex L.
Locked in on long days
I am on calls all day for work, Conka has been instrumental to staying focused and locked in on long days. I also test on the app a couple times a week, its a nice way to stop for a second. Also the l...

Sam T.
I was skeptical at first
I was skeptical at first, but conka has made the world of difference to me consistently over the last month. After taking a Flow in the morning, the feeling is subtle, but about 3 mins in my brain fo...

Sam J.
Keeping up with both
Full-time accountant and building a side business on evenings and weekends. The mental fatigue was catching up fast. What I didn't expect was being able to take something after work, lock back in for ...

Aaron H.
Performance without the burnout
I work in a high-performance environment with long hours, and I'm also someone who tries to fit a lot into life outside of work. Staying focused all day isn't a nice-to-have. It's essential. I used t...

Millie H.
More than just recovery
I started taking Conka as a supplement to help recover after rugby tournaments. My body and brain weren't used to the contact and I needed something to reduce inflammation and get back on track cognit...

Ankita K.
There's only one way to know
I think it's pretty easy to be sceptical of a product that says it can boost your brain in a shot. But the only way to test that scepticism was to try it for myself. And in all honesty, I'm glad I did...

Jack G.
The combo is unreal
Started taking both Flow and Clear together and the combo is unreal. Training performance is up, sleep quality is better, and I just feel more balanced overall. Being a shot makes it stupidly easy to ...

Phil B.
Breaking the caffeine cycle
I was getting through the day on five coffees and still hitting a wall by 4pm. Sleep was terrible, the cycle just kept repeating. Swapped my afternoon coffees for Flow and the difference was immediate...

Alex L.
Locked in on long days
I am on calls all day for work, Conka has been instrumental to staying focused and locked in on long days. I also test on the app a couple times a week, its a nice way to stop for a second. Also the l...

Sam T.
I was skeptical at first
I was skeptical at first, but conka has made the world of difference to me consistently over the last month. After taking a Flow in the morning, the feeling is subtle, but about 3 mins in my brain fo...

Sam J.
Keeping up with both
Full-time accountant and building a side business on evenings and weekends. The mental fatigue was catching up fast. What I didn't expect was being able to take something after work, lock back in for ...

Aaron H.
Performance without the burnout
I work in a high-performance environment with long hours, and I'm also someone who tries to fit a lot into life outside of work. Staying focused all day isn't a nice-to-have. It's essential. I used t...

Millie H.
More than just recovery
I started taking Conka as a supplement to help recover after rugby tournaments. My body and brain weren't used to the contact and I needed something to reduce inflammation and get back on track cognit...

Ankita K.
There's only one way to know
I think it's pretty easy to be sceptical of a product that says it can boost your brain in a shot. But the only way to test that scepticism was to try it for myself. And in all honesty, I'm glad I did...

Jack G.
The combo is unreal
Started taking both Flow and Clear together and the combo is unreal. Training performance is up, sleep quality is better, and I just feel more balanced overall. Being a shot makes it stupidly easy to ...

Phil B.
Breaking the caffeine cycle
I was getting through the day on five coffees and still hitting a wall by 4pm. Sleep was terrible, the cycle just kept repeating. Swapped my afternoon coffees for Flow and the difference was immediate...

Alex L.
Locked in on long days
I am on calls all day for work, Conka has been instrumental to staying focused and locked in on long days. I also test on the app a couple times a week, its a nice way to stop for a second. Also the l...

Sam T.
I was skeptical at first
I was skeptical at first, but conka has made the world of difference to me consistently over the last month. After taking a Flow in the morning, the feeling is subtle, but about 3 mins in my brain fo...

Sam J.
Keeping up with both
Full-time accountant and building a side business on evenings and weekends. The mental fatigue was catching up fast. What I didn't expect was being able to take something after work, lock back in for ...

Aaron H.
Performance without the burnout
I work in a high-performance environment with long hours, and I'm also someone who tries to fit a lot into life outside of work. Staying focused all day isn't a nice-to-have. It's essential. I used t...


// Common questions · FAQ-01
Section
Q&A
Entries
N=4
Updated
2026-04
Response
CONKA Flow is best taken in the morning with or without food. It's designed as a coffee replacement that provides sustained energy without caffeine.
Response
No. CONKA Flow is completely caffeine-free and actually helps improve sleep quality by +42% according to a peer-reviewed study on Ashwagandha (PMID: 32021735).
Response
Most users report noticeable improvements in focus and energy within the first week. Full benefits typically develop over 2-4 weeks of consistent use.
Response
Yes, but we recommend using CONKA Flow as a coffee replacement. The adaptogens provide sustained energy without the crash that caffeine causes.
Still stuck? info@conka.io
Avg response 4h