CONKA Flow
0mg caffeine | morning ritualSelect your plan:
Your subscription
- 20 shots delivered monthly
- Save 43% vs buying once
- Free UK shipping
- 100-day money-back guarantee(less than 1.2% of people actually use it)
- Personal brain coach
- Pause, skip, or cancel anytime
Your starter kit
£82.96 value
Exclusive to subscriptions, free in your first box.
+8 free shots£23.99Free
CONKA Hat£19.99Free
Capsule Travel Pack£28.99Free
Full CONKA app access£9.99Free
The Daily Morning Brain Shotfor Sharper, Calmer Focus
Powered by 6 clinically-dosed adaptogens in a fast-absorbing liquid shot, with zero caffeine and zero crash.
- Zero caffeine, zero crash
- Clinically-backed ingredients
- 5x absorption vs pills & powders
- Informed Sport Certified
Lemon Balm (Melissa officinalis, leaf), Ashwagandha (Withania somnifera, root), Turmeric (Curcuma longa, root), Rhodiola rosea (root), Bilberry (Vaccinium myrtillus, fruit), Black Pepper (Piper nigrum, fruit), Vegetable glycerin, Water, Polysorbate-80, Potassium sorbate, Lemon essential oil
See all ingredientsYou want sustained energy and sharp focus across a full cognitive day, without the crash. FLOW stacks alongside your coffee to extend its effect and reduce how much you need, or replaces it entirely through cellular energy production rather than stimulant dependency.
Your work demands hours of clean output: deep focus, back-to-back calls, physical training. FLOW supports both cognitive and physical performance through the same mitochondrial pathways.
Earthy and slightly sweet, led by turmeric. It pours as a yellowish-brown liquid.
One 30ml shot, straight from the bottle, with or without food. We recommend the morning, for calm focus and jitter-free energy through the day. There is no caffeine in it, so it works whenever you need it.
Join Thousands Staying Sharp, Every Day
Two shots a day.
Clinically-backed ingredients
We source the highest-quality compounds, at proven doses and in bioavailable forms. Each ingredient is supported by independent, peer-reviewed studies.
Designed for daily cognitive enhancement
The shifts you feel, and the actives behind each one.
Improves Memory & Recall
+18%
In a placebo-controlled trial, participants taking Lemon Balm showed an 18% improvement in memory performance. Bilberry and Rhodiola support the same outcome through cerebral circulation and stress resilience.
Reduces Tiredness & Fatigue
Reduces
Ashwagandha and Rhodiola are adaptogens: they help your body handle demanding days rather than masking the fatigue. Turmeric keeps inflammation in check, and the formula's vitamin content carries an EFSA-authorised claim for reducing tiredness and fatigue.
Improves Sleep Quality
+42%
In an 8-week clinical study, participants taking Ashwagandha reported a 42% improvement in sleep quality. Lemon Balm adds calm without sedation, so the wind-down starts before your head hits the pillow.
For new subscribers
Your starter kit includes:
Everything you need to kickstart focus, energy and cognitive performance. You pay for the shots. The rest is free.
- CONKA Flow, 20 shots£69.98£39.99
- +8 free shots£23.99Free
- CONKA Hat£19.99Free
- Capsule Travel Pack£28.99Free
- Full CONKA app access£9.99Free
£152.94 of valueYours for £39.99
What you'll feel, and when
Enhance focus, energy, and clarity, one sip at a time.
First 15 Mins
Most people experience a calmer, sharper focus within minutes, without the jittery edge of caffeine.
Next 4-8 Hours
A heightened flow state as lemon balm and rhodiola settle the noise. Experience calm, focused, long-lasting productive work.
No Crash Ever
Stress-busting adaptogens create a steady, energised state without a crash. Built, not borrowed.
Week 1
You'll notice pressure feeling lighter and less fatigue in the afternoons, as ashwagandha drops cortisol by 28% in trials.
Week 2+
Your focus compounds as adaptogens regulate cortisol and stress: steadier energy, clearer thinking, a new baseline.
Smarter Than Your Average Boost
| Feature |   | Coffee & Energy Drinks | Rx Stimulants |
|---|---|---|---|
| Energy duration | 4 to 8 hrs, calm | 1 to 3 hrs, jittery | Cannot sleep |
| Better focus | Yes | At a cost | At a cost |
| No crash | Yes | No | No |
| No jitters | Yes | No | No |
| No caffeine | Yes | No | Yes |
| On the high street | No | Yes | No |
| Clinically dosed nootropics | Yes | No | No |
| Adaptogens | Yes | No | No |
| Informed Sport certified | Yes | No | No |
| Tracks whether it works | Yes | No | No |
| Glass, not plastic | Yes | No | Not applicable |
| 100-day money-back guarantee | Yes | No | No |
Real people. Real results.
A few favourites from our 622+ verified reviews.
More than just recovery
I started taking Conka as a supplement to help recover after rugby tournaments. My body and brain weren't used to the contact and I needed something to reduce inflammation and get back on track cognit...
Millie H. · Mar 2026
There's only one way to know
I think it's pretty easy to be sceptical of a product that says it can boost your brain in a shot. But the only way to test that scepticism was to try it for myself. And in all honesty, I'm glad I did...
Ankita K. · Feb 2026
The combo is unreal
Started taking both Flow and Clear together and the combo is unreal. Training performance is up, sleep quality is better, and I just feel more balanced overall. Being a shot makes it stupidly easy to...
Jack G. · Mar 2026
Breaking the caffeine cycle
I was getting through the day on five coffees and still hitting a wall by 4pm. Sleep was terrible, the cycle just kept repeating. Swapped my afternoon coffees for Flow and the difference was immediate...
Phil B. · Apr 2026
Locked in on long days
I am on calls all day for work, Conka has been instrumental to staying focused and locked in on long days. I also test on the app a couple times a week, its a nice way to stop for a second. Also the l...
Alex L. · Jan 2026
I was skeptical at first
I was skeptical at first, but conka has made the world of difference to me consistently over the last month. After taking a Flow in the morning, the feeling is subtle, but about 3 mins in my brain fo...
Sam T. · Mar 2026
Keeping up with both
Full-time accountant and building a side business on evenings and weekends. The mental fatigue was catching up fast. What I didn't expect was being able to take something after work, lock back in for...
Sam J. · Apr 2026
Performance without the burnout
I work in a high-performance environment with long hours, and I'm also someone who tries to fit a lot into life outside of work. Staying focused all day isn't a nice-to-have. It's essential. I used t...
Aaron H. · Apr 2026
Why High Performers Trust CONKA
Jack Willis
Rugby Union · England International, Stade Toulousain
For me it was about trying to find the small margins and trying to maximise my brain as well as my body was so important.
Independently tested. Every batch.
Informed Sport tested for over 280 banned substances.
100-Day Risk Free Trial
Try CONKA for 100 days. If your mental performance doesn't noticeably improve, we'll refund your purchase completely, no return necessary.
- Free UK shipping
- Money back guarantee
- No return required
- Nothing to lose (other than brain fog and burnout)
Frequently asked questions
CONKA Flow is best taken in the morning with or without food. It's designed as a coffee replacement that provides sustained energy without caffeine.
No. CONKA Flow is completely caffeine-free and actually helps improve sleep quality by +42% according to a peer-reviewed study on Ashwagandha (PMID: 32021735).
Day 1: sharper focus and steady energy, no crash. Day 14: adaptogens like Ashwagandha reach full strength and stress rolls off faster. Day 30: your baseline sits measurably higher. Across 150+ tested users and 5,000+ cognitive tests, the average score improvement was +28.96%.
Yes. CONKA Flow is caffeine-free, so it works alongside your morning coffee rather than competing with it. Most people find they reach for fewer cups once the adaptogens are giving them steady energy without the crash.
For most people, no, and CONKA is generally well tolerated. The most commonly reported effect with botanical supplements like these is mild digestive change in the first few days as your body adjusts. Because both formulas are caffeine-free, there are none of the jitters, spikes or crashes a stimulant causes. If you have an unusual or persistent reaction, stop taking it and speak to your doctor.
It depends entirely on the ingredient and the dose, and most of the category deserves its scepticism. Plenty of nootropics are proprietary blends in a capsule, where the ingredient is named but the amount is a fraction of what the research used, so the study the label leans on does not apply to the product in your hand. What we did instead was build the formulas around the doses used in published trials, put them in liquid so they are absorbed rather than sitting in a capsule shell, and then measure the result: the CONKA app runs a two-minute cognitive test so you can see your own scores rather than trusting ours.
See all questions or email info@conka.io