Blog / page 7

Sharper thinking, explained.

Evidence-led writing on focus, memory, and how to get more out of your brain.

Nootropics

Caffeine - everything you need to know.

Caffeine blocks adenosine, it does not create energy. Here is the science, the half-life that quietly ruins your sleep, and how to time it for real focus.

17 Oct 2022

Sport

Women sport is worse... for concussion.

Women are more likely to be concussed and take longer to recover than men. Here are the facts behind that disparity, and what is being done to address it.

12 Sept 2022

Sport

The Header - The Facts & So What?

80% of players fail a concussion test after 20 headers, yet heading is only 13% of sub-concussions. Here are the facts, and what they actually mean for you.

1 Feb 2022