Blog / Brain Ageing

The ageing brain.

How cognition changes with age, and what the research says about protecting it.

Brain Ageing

Decoding Language

Researchers built an AI decoder that turns brain activity into text. Here is how the brain builds language, where it happens, and how we come to acquire it.

3 Nov 2025

Brain Ageing

Visualisation, Mental Imagery and Rehearsal

Visualisation and mental rehearsal change the brain through neuroplasticity and mirror neurons. Here is the science, and how to practise it in sport and work.

29 May 2023

Brain Ageing

Cognitive Function & Age

Memory and attention shift as you age, but decline is not inevitable. Here is what actually changes in the brain, and the habits that measurably protect it.

15 May 2023