Blog / page 2
Evidence-led writing on focus, memory, and how to get more out of your brain.
Does lower cognitive performance increase injury risk? CONKA's founder shares data from GB Rugby Sevens trials, including a striking link between brain scores and injury timing. Read the findings.
21 Oct 2026
Brain fog is not a mystery. Discover the real causes, from sleep debt to nutritional deficiencies, and find evidence-based remedies that actually work.
19 Oct 2026
CONKA brain shots ended up inside Nike's Oxford Circus store after boxer Moses Itauma started using them in training camp. Here is how it happened.
19 Oct 2026
CONKA is now the official mental performance partner of Bristol Bears Rugby Club, the first partnership of its kind in world sport. See how data made it happen.
14 Oct 2026
CONKA's brain health supplement is now used by Leeds United FC after a cold call, a one-month trial, and a 10.4% average improvement in player cognition. Here is how it happened.
14 Oct 2026
CONKA becomes the official brain performance partner of Bristol Bears, the first nootropic supplement used in professional sport. Here is how it happened.
13 Oct 2026
CONKA ran a 14-day mental performance trial with Revolut. Here is what happened when a brain health supplement met one of the world's most demanding sales floors. Read the full results.
12 Oct 2026
CONKA's double-blind placebo-controlled trial with Harlequins FC showed a 14.86% cognitive performance gain. Read the full results and the startup story behind them.
7 Oct 2026
Perimenopause brain fog is real, not imagined. Here is why oestrogen decline disrupts cognition and which vitamins and supplements the clinical evidence actually supports.
6 Oct 2026
Brain fog has real physiological causes. This guide breaks down the evidence on sleep debt, inflammation, hormones, and the best vitamins for brain fog.
5 Oct 2026
Ashwagandha benefits go beyond stress relief. See the clinical data on cortisol, working memory and reaction time, plus how CONKA uses it. Read now.
What are nootropics, and which ones actually work? A frank, ingredient-by-ingredient breakdown of the human-trial evidence. No hype, just honest science.